Losing weight as the foremost prerogative is the need of the hour for someone, who’s overweight by dozens of kilos. But for borderline cases, a few extra pounds here and there should not become a cause of concern. Weight loss as an obsession takes the form of a mental illness. Let’s consider an example about a typical ‘weight loss fanatic’, who is slightly overweight.
He steps on the weighing scale, the needle goes bonkers, and in his mind he pleads, “please stop, you have already overstepped the dotted line.” Putting on weight in spite of the best efforts to lose it can be quiet mentally taxing. But before you really dig yourself into a pillow, in utter disappointment, seek answers for a few valid questions.
Are you thinking too far ahead? Has weight loss become an obsession with you? Has strict body weight maintenance become a strong cause of your happiness? Does dropping extra pounds give you that feeling of triumph over your body mechanics?
If the answer to all of the above is yes, it’s a clear sign of weight loss obsession, and a time to rethink.
Now, we are going to debunk one of the major misconceptions among people, looking to become slim. We generally believe that “losing weight is always healthy if a person is up by a few extra kilos.” It’s fair enough consideration as well. But we often fail to understand that weight loss is not always a sign of good health; losing unessential/unwanted body fat is! Weight loss has a wider meaning that includes instances of muscle wasting, exaggerated loss of water from body, besides healthy fat loss (melting of unessential fat).
Weight loss fanatics are known to worship the wonders of fad diets (extreme low calorie diets). A fad diet appears inviting in the beginning, but ultimately it compromises with a person’s health. Such incomplete diet plans lead to muscle wasting and lowering of resistance level against diseases. One should always follow as scientific diet plan, specifically engineered to meet the basic body’s nutritional needs, while accelerating the pace of weight loss. The answer to how to reduce belly fat lies in healthy means.
So, if weight loss is your earnest prerogative, shift it positively towards losing unessential fat. Remember, weight loss is not always a sign of good health, but melting of unessential fat is!